What is therapy, and how does it work?

Therapy is a collaborative process where you work with a licensed mental health professional to address emotional, behavioral, or mental health challenges. Through conversations, exercises, or techniques like EMDR or Brainspotting, therapists help you gain insight, develop coping skills, and achieve personal goals. Sessions typically last 45–60 minutes and can be in-person or virtual.

How do I know if I need therapy?

You might consider therapy if you’re feeling overwhelmed, anxious, depressed, or stuck in patterns like unhealthy relationships or self-doubt. Other signs include difficulty managing stress, grief, or life transitions. If your daily life, work, or relationships are impacted, therapy can provide support, regardless of the severity of your concerns.

What’s the difference between a therapist, psychologist, and psychiatrist?

A therapist (e.g., LMFT, LCSW) provides talk therapy and counseling. A psychologist (PhD or PsyD) offers therapy and may conduct psychological testing. A psychiatrist (MD) focuses on diagnosing mental health conditions and prescribing medication, often with less emphasis on therapy. All are licensed, but their roles vary.

How long does therapy take to work?

The timeline varies depending on your goals, issues, and therapy type. Some people see progress in a few sessions (e.g., 6–12 weeks for specific issues like anxiety), while deeper concerns may take months or years. Regular attendance and active participation speed up results.

Is therapy confidential?

Yes, therapy is confidential, with exceptions. Therapists are legally bound to protect your privacy but must break confidentiality if there’s a risk of harm to yourself or others, suspected abuse, or a court order. Discuss confidentiality policies with your therapist upfront.