Explore what I offer
in-person, virtual, and hybrid options available!
Discover a path to healing and growth with my personalized therapy services, designed to meet you where you are. Whether you're seeking support through Brainspotting, EMDR, CBT, DBT, faith-based Christian counseling, or a hybrid model (integrating multiple types of therapeutic models), I offer a compassionate, confidential space to explore your challenges and goals—start your journey by scheduling a free 15-minute consultation today!
My Services
Brainspotting
A trauma-focused therapy that uses eye positioning to access and process deep emotional pain, promoting healing through targeted brain-body connections.
DBT
Dialectical Behavior Therapy combines CBT with mindfulness to manage intense emotions, improve relationships, and build distress tolerance skills.
EMDR
Eye Movement Desensitization and Reprocessing helps process traumatic memories using guided eye movements to reduce emotional distress and reframe negative beliefs.
christian counseling
Integrates psychological principles with Christian faith, using scripture and spiritual guidance to address emotional and mental health challenges.
CBT
Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and problem-solving.
TF-cbt
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment that helps individuals, often children and adolescents, process and recover from trauma by combining cognitive behavioral techniques with trauma-sensitive interventions. It focuses on reducing trauma-related symptoms through psychoeducation, coping skills, and gradual exposure to trauma memories in a safe, supportive environment.
prices/insurance information
Accepted Insurance:
United Healthcare (UHC)
UMR
United Behavioral Health (UBH)
Optum
UHS
AllSavers
Golden Rule
United Healthcare Student Resources
Surest
Aetna (as of 9/09/25
COMING SOON!
Anthem/Blue Cross Blue Shield
Medicaid: Anthem, MDWise, MHS
Self-Pay:
Intake Session: $200.00/one time
Individual/Family Therapy Session:$175.00/session
*Sliding Scale for Self-Pay*
Contact me
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